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Energy Work
Supporting Your Mind, Body, And Spirit - One Session At A Time
Energy work, also known as “energy healing," encompasses various practices aimed at balancing and restoring the body's energy systems to promote physical, emotional, and spiritual well-being. These techniques are rooted in the concept that the body has an energy field that can become imbalanced due to stress, trauma, or illness. By addressing these imbalances, energy work seeks to facilitate the body's natural healing processes. I offer individual and couple’s sessions for these services.
Healing Services
Explore our range of services to meet your needs. ALL Energy services are in-person. Each service is designed to provide you with top-notch solutions. Click below to discover more details.
An approach that focuses on the seven primary chakras. This practice clears and aligns the seven main energy centers in the body. When chakras are balanced, clients often feel more emotionally grounded, physically energized, and spiritually connected.
A gentle, Japanese hands-on energy healing practice that supports relaxation, stress relief, and works by restoring harmony to your body’s natural energy flow.
The aura is your body’s energetic field, which can absorb stress, negativity, or emotional residue. Cleansing restores clarity, vitality, and lightness to your energy.
Aromatherapy is the use of essential oils from plants to support physical, emotional, and spiritual well-being. Aromatherapy enhances practices like Reiki, chakra balancing, or meditation by stimulating the senses and deepening relaxation. Each essential oil carries its own energetic vibration that can align with specific chakras or healing goals.
Crystals are placed on or around the body to align, cleanse, and amplify energy. Each stone holds unique properties that can assist with balance, grounding, and emotional healing.
Guided practices that combine mindfulness with energy healing. They help calm the nervous system, increase self-awareness, and restore inner peace.
How does Energy Work Supports the Body?
Stress and Anxiety Reduction
Energy healing practices, such as Reiki and Healing Touch, have been shown to reduce stress and anxiety by promoting relaxation and calming the nervous system. This is achieved through techniques like gentle touch or energy manipulation, which help lower cortisol levels—the body's primary stress hormone.
Pain and Inflammation Relief
Modalities like Reiki, acupuncture, and therapeutic touch can alleviate various types of pain, including chronic conditions like arthritis and migraines. These practices work by enhancing circulation, reducing inflammation, and promoting the body's natural healing mechanisms.
Enhanced Immune Function
Regular energy healing sessions may strengthen the immune system by reducing stress and promoting overall balance. This can lead to improved resilience against illnesses and faster recovery from injuries.
Improved Sleep Quality
By addressing underlying issues such as stress and emotional blockages, energy work can promote deeper, more restful sleep. Practices like chakra balancing and sound therapy help regulate sleep patterns and alleviate insomnia.
Emotional Healing and Clarity
Energy healing facilitates the release of trapped emotions and unresolved traumas, leading to improved emotional balance and mental clarity.
Spiritual Growth and Self-Awareness
Engaging in energy healing practices can enhance spiritual connection and self-awareness. Through introspective techniques, individuals may experience personal growth and a deeper understanding of their inner selves.
Session Details: Energy Services, 60-minutes in-person Only, Investment $175. All in-person sessions are charged a nonrefundable $18 booking fee. This charge is not deducted from your schedule session. 30-minutes add on are available for an additional $90.
What is Couple’s Reiki?
Couple’s Reiki is a shared energy healing experience designed to support both individuals and their relationship as a whole.
Unlike traditional therapy, Reiki works on a subtle energetic level to remove blockages, restore inner peace, and open the heart to deeper connection and understanding.
Whether you're looking to deepen your emotional connection, heal past wounds, or simply enjoy a moment of stillness together, Couple’s Reiki offers a powerful way to nourish your relationship on an energetic and emotional level.
At Express Wellness Counseling & Holistic Practices, we offer specialized Reiki sessions for couples seeking balance, harmony, and a stronger spiritual bond.
What to Expect in a Session?
Intentional Connection
We begin with a brief consultation to discuss your goals as a couple—whether it’s releasing tension, fostering closeness, or healing from emotional challenges.
Shared Reiki Treatment
You’ll lie or sit side-by-side in a tranquil setting while Reiki is administered by certified practitioner. Hands are placed lightly on or above specific energy centers (chakras) to balance and revitalize your energetic fields. The space is enhanced with soft music, calming scents, and a soothing ambiance to help you fully relax and open up.
Reflection & Integration
After the session, we allow space for you to share your experience and insights. You may also receive personalized guidance or gentle practices to carry the healing forward into your everyday life.
Session Details: Couples Reiki Sessions, 60-minutes- Investment $200 or 90-minutes $230. All in-person sessions are charged a nonrefundable $18 booking fee. This charge is not deducted from your schedule session.