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Talk Therapy
Integrative Talk Therapy
This style of therapy is a flexible, client-centered approach that combines various therapeutic modalities to address the unique needs of individuals.
It integrates techniques from cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness practices, and somatic therapies, among others, to provide a holistic treatment plan.
Session Details: Duration 55-minutes, Investment: Individual in-person & virtual session $175. Check-in 30-minute session $100 (only for established follow-up clients), 30-minute add on sessions $90. All in-person sessions are charged a nonrefundable $20 booking fee. This charge is not deducted from the session cost $175.
Talk Therapy can be Helpful for those Navigating:
How can Integrative Talk Therapy help with BALANCING life?
01
Personalized Treatment Plans
I assess each individual's specific challenges and goals, tailoring interventions that may include CBT for cognitive restructuring, mindfulness for stress reduction, or somatic techniques to release physical tension.
02
Holistic Approach
By addressing the emotional, psychological, physical, and relational aspects of well-being, integrative therapy promotes comprehensive healing and resilience against stress.
03
Enhanced Coping Skills
Integrative therapy provides a diverse set of tools, empowering individuals with techniques like relaxation practices, emotional regulation strategies, and cognitive restructuring to effectively manage stress.
04
Support for Life Transitions
Whether facing career changes, relationship shifts, or significant life events, integrative therapy provides a tailored response to the specific needs arising from these transitions, helping individuals navigate stress effectively.
05
Empowerment and Self-Awareness
By fostering a collaborative relationship and encouraging self-reflection, integrative therapy empowers individuals to understand and manage their stressors, leading to greater emotional resilience.
Life Coaching
Support for Growth, Clarity, and Intentional Living
Life transitions can leave you feeling stuck, disconnected, or unsure of your next steps. Life coaching offers a forward-focused, strengths-based approach to help you gain clarity, reconnect with your inner wisdom, and move toward a more aligned and fulfilling life. This service is ideal for individuals who are seeking guidance, motivation, and spiritual expansion outside of traditional therapy.
Session Details: Duration 50-minutes, Investment: Individual in-person 175 & virtual session $175. All in-person sessions are charged a nonrefundable $20 booking fee. This charge is not deducted from the session cost $175.
Who Life Coaching Is For
Life coaching may be a good fit if you are:
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Navigating major life transitions (career changes, relationships, identity shifts, or new seasons of life)
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Struggling with self-esteem, confidence, or self-doubt
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Feeling unmotivated, stuck, or disconnected from your purpose
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Seeking deeper spiritual alignment or personal growth
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Ready to focus on goals, intention-setting, and meaningful change
Areas of Focus
Life coaching sessions are personalized and may include support with:
Life Transitions: Adjusting to change with clarity, resilience, and intention.
Self-Esteem & Confidence: Reframing limiting beliefs and strengthening self-worth.
Motivation & Accountability: Creating momentum, structure, and follow-through.
Spiritual Enhancement: Deepening self-awareness, intuition, and mind–body–spirit connection.
Goal Setting & Alignment: Clarifying values and creating realistic, soul-aligned goals
