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HOLISTIC WELLNESS SERVICES
Holistic wellness is about seeing the whole person—not just symptoms or challenges. It recognizes that our emotional health, physical body, thoughts, relationships, and spiritual connection are all deeply interconnected. When one area of life feels out of balance, it often impacts the others. My goal is to help you strengthen the mind-body connection, build resilience, and restore balance so you can live with greater clarity, vitality, and peace.
Breathwork
Release. Rebalance. Reconnect.
Breathwork is a guided practice that uses conscious, controlled breathing to calm the nervous system, reduce stress, and clear emotional blockages. Through guided breathwork, you’ll learn how to use your breath to release tension, regulate your emotions, and calm your nervous system. It’s a natural, accessible way to relieve stress and create space for healing.
Benefits of Breathwork
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Reduces anxiety and overwhelm
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Releases stored emotional tension
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Improves mental clarity and energy
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Strengthens mind-body awareness
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Enhances emotional resilience
Meditation
Quiet the mind, nurture the soul.
Meditation is the practice of training your awareness and attention to create a state of mental clarity, emotional calm, and inner peace. With meditation, you’ll be gently guided to slow down, turn inward, and cultivate a sense of calm and clarity. This practice helps quiet the mind, reduce anxiety, and support emotional resilience.
Why Clients choose Meditation:
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To quiet a racing mind
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To build emotional balance and mindfulness
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To create space for healing and self-reflection
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To support spiritual or personal growth
Mindfulness Practice
The art of being fully here.
Mindfulness is a powerful tool in holistic care. By gently training your awareness to return to the present moment, mindfulness helps quiet racing thoughts, reduce stress, and reconnect you with your body’s wisdom. Through mindfulness, clients often discover more clarity, improved emotional regulation, and a greater sense of peace—helping them to live more fully and authentically. This approach is not about “quick fixes.” Instead, it’s about empowering you with tools, awareness, and practices that support healing and growth from the inside out in everyday life such as mindful eating, movement, sleep, or relationships.
Hypnotherapy
Access the subconscious. Unlock transformation.
Hypnotherapy is a safe, guided process that brings you into a deeply relaxed state, allowing you to work with your subconscious mind to create positive and lasting change. In this state, your conscious mind becomes quiet, allowing us to gently work with your subconscious, where core beliefs, emotional patterns, and memories are stored. You remain fully in control throughout the process—aware, calm, and receptive.
What hypnotherapy can support:
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Stress, anxiety, and sleep issues
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Confidence, motivation, and performance
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Releasing fears, phobias, or unwanted habits
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Letting go of emotional blocks and limiting beliefs
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Deepening self-trust and personal insight
Session Details: Holistic Services, 50-minutes In-person & Virtual, Investment $175. Please note Hypnotherapy is only provided as an in-person session. All in-person sessions are charged a nonrefundable $18 booking fee. This charge is not deducted from your schedule session.