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Group Therapy
Healing Through Connection and Shared Experience
Serving the Atlanta area and throughout Georgia
“Healing happens in Connection.”
At Express Wellness, our group therapy programs provide safe, supportive spaces for connection, healing, and growth. Each group is designed to bring people together around shared experiences—whether it’s navigating chronic pain, processing grief, improving your relationship with food, or finding meaning later in life.
Led by a skilled therapist, these groups provide a supportive, confidential space where you can share, listen, and gain new perspectives—all while feeling less alone and more empowered on your journey.
Group therapy offers a powerful opportunity to grow and heal in the presence of others who understand your struggles.
Why Choose Group Therapy?
Feel seen and supported by others with similar experiences.
Learn new coping tools through shared discussions and feedback.
Practice communication and relationship skills in a safe environment.
Discover you're not alone in your journey.
Gain insight from the stories and strengths of others.
“Becoming isn’t always easy—but it's always worth it.”
What to Expect
Small, intimate groups (5–10 participants)
Closed group (consistent community)
Because the group remains the same throughout the series, members are able to form deeper connections and benefit from ongoing mutual support.
Each group meets 60-minutes, once a week for 8–10 weeks.
A mix of guided conversation, reflection, and skill-building.
Compassionate facilitation by a licensed therapist.
Respect for confidentiality, boundaries, and personal pace.
Emotional Eating & Body Relationship Group
Rebuild your relationship with food—and yourself.
Next group starts November 16 to January 4
This group is for adult WOMEN OF COLOR who struggle with emotional or binge eating (BED), body image distress, or a difficult relationship with food. Together, we explore the emotional roots of eating patterns, build self-compassion, and learn practical tools to reconnect with hunger, fullness, and body trust.
In this group, you will...
Explore the link between emotions and eating habits.
Develop non-judgmental awareness of body cues.
Build emotional regulation and coping skills.
Receive support from others who understand the struggle.
“Group openings are limited and may fill quickly. Contact us to check availability or join the waitlist for the next group.”
Binge Eating Disorder (BED) is the most common eating disorder in the United States, affecting people of all races, body sizes, and backgrounds. Yet it’s also one of the most underdiagnosed and undertreated, especially in communities of color. The United States estimates 3.5% of women struggle with BED.
Why BED is Most Common?
BED involves episodes of eating large quantities of food with a sense of loss of control, without the compensatory behaviors (like purging or over-exercising) seen in bulimia.
It often goes unrecognized or untreated, especially because many people living with BED are in larger bodies and face stigma instead of support.
BED affects people of all body sizes, genders, ages, and backgrounds.
Research shows that Black and Hispanic individuals experience equal or higher rates of binge eating compared to white individuals.
You deserve support, compassion, and treatment that understands the whole person.
Living with Chronic Pain Group
You are not your pain. Let’s heal together.
Next group starts November 16 to January 4
This group are for adults living with ongoing physical pain or chronic illness seeking emotional support and mind-body tools.
“Even when the BODY Changes,
the SPIRIT can stay STRONG.”
Living with chronic pain affects more than your body—it can impact your mental health, relationships, and daily life. Living with chronic pain can be an isolating and exhausting experience—especially as our bodies change with age. This supportive group provides a safe, compassionate space for adults to explore effective pain management strategies, connect with others who understand, and build resilience through shared wisdom.
Group members will learn practical tools including mindfulness, gentle movement, relaxation techniques, and cognitive coping skills—all aimed at improving quality of life, emotional well-being, and a sense of control over their pain. This group encourages meaningful connection, empowerment, and healing—at every stage of the journey.
The Desired Outcome
Learn mind-body strategies to manage pain and stress.
Talk openly about your experience in a supportive space.
Reduce isolation and emotional overwhelm.
Build resilience, hope, and self-compassion.
“Group openings are limited and may fill quickly. Contact us to check availability or join the waitlist for the next group.”
Thriving In Later Life:
Support Group for Adults 60 +
"Because growth and connection don’t stop with age"
This gentle, supportive group is designed for older adults navigating transitions, loss, identity shifts, or feelings of loneliness. It’s a space to connect, reflect, and build community while honoring the wisdom and challenges of this life stage.
Older adults (typically 60+) seeking connection, emotional support, and a place to be heard.
Next group starts November 16 to January 4
“We Age, but we also Evolve.”
In this group, you will...
Share life experiences and receive mutual support.
Reflect on purpose, meaning, and aging with dignity.
Process grief, transitions, or changing family roles.
Reconnect with joy, community, and personal strength.
Building bonds and connections.
“Group openings are limited and may fill quickly. Contact us to check availability or join the waitlist for the next group.”
Session Details: Small groups, 60-minutes, Investment $80 per person