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Corporate Wellness Consulting
Supporting Workplace Health & Productivity
In today’s fast-paced work culture, employees and leaders are experiencing higher levels of STRESS, BURNOUT, and WORK-LIFE IMBALANCE than ever before. As a Corporate Wellness Consultant, I partner with small businesses, first responders, and startups to provide education, and mental health wellness training that empower employees to manage stress, improve resilience, and create healthier workplace environments.
What I Offer Employers & Employees
1. Stress Management Training – Practical tools to reduce daily stress, improve focus, and prevent burnout.
2. Work-Life Balance Workshops – Strategies for setting boundaries, prioritizing tasks, and promoting personal well-being.
3. Mind-Body Wellness Education – Techniques such as mindfulness, breathwork, and grounding practices to support emotional regulation.
Benefits for Organizations
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Reduced absenteeism and turnover.
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Improved employee engagement and morale.
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Increased productivity and creativity.
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Stronger sense of team connection and workplace culture.
Benefits for Employees
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Greater emotional resilience.
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Enhanced focus and concentration.
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Better boundary-setting and balance between work and personal life.
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Tools for managing anxiety and stress both on and off the job.
Getting Started
Whether through one-time workshops, ongoing trainings, I collaborate with organizations to bring practical, evidence-based strategies that make a lasting impact on employee well-being and workplace success.